12tomatoes.com Chocolate Silk Pie Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 12tomatoes.com Chocolate Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 12tomatoes.com Chocolate Silk Pie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

12tomatoes.com Chocolate Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 120 g )
Amount Per Serving
Calories: 496
Total Fat: 37g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 152mg
Sodium: 205mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 30g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 117mg Vitamin A: 308mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups graham crackers, coarsely ground, plus extra for garnish
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1 tablespoon sugar, optional
  • 1 pinch salt
  • 3 oz. semisweet or bittersweet chocolate, melted and slightly cooled
  • 1 cup heavy whipping cream
  • 3/4 cup sugar
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 3 large eggs
  • 2 tablespoons water
  • 1 tablespoon powdered sugar
  • 1 teaspoon instant espresso granules
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • chocolate shavings

Instructions

Visit 12tomatoes.com's website to view the recipe instructions. (Via Edamam)