Patent & The Pantry French Silk Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Patent & The Pantry French Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Patent & The Pantry French Silk Pie Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Patent & The Pantry French Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 100 g )
Amount Per Serving
Calories: 272
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 133mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 148mg Vitamin A: 126mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/3 cups graham cracker crumbs
  • 5 tablespoons unsalted butter, melted
  • 1/4 cup sugar
  • 2/3 cup sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 4 large egg yolks
  • 3 cups whole milk
  • 5 oz fine-quality bittersweet chocolate, finely chopped
  • 2 oz unsweetened chocolate, finely chopped
  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon vanilla
  • 3/4 cup chilled heavy cream
  • 1 tablespoon sugar
  • 1 tablespoon cocoa powder, for dusting OR a small chunk of dark chocolate, shaved with a grater or rasp

Instructions

Visit Patent & The Pantry's website to view the recipe instructions. (Via Edamam)