Delish Mexican Grilled Corn Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Mexican Grilled Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Mexican Grilled Corn Recipe

Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Mexican Grilled Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings ( 174 g )

Amount Per Serving

Calories: 278

Total Fat: 15g

Saturated Fat: 5g

Polyunsaturated Fat: 5g

Monounsaturated Fat: 4g

Trans Fat: 0g

Cholesterol: 25mg

Sodium: 301mg

Total Carbohydrates: 33g

Dietary Fiber: 0g

Sugar: 0g

Protein: 8g

Calcium: 126mg Iron: 1mg

Potassium: 390mg Vitamin A: 76mcg

Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

6 ears corn on the cob, husks pulled back and tied with butcher's twine, silk removed
1/4 c. mayonnaise
1 tbsp. fresh lime juice
1/2 tsp. chili powder
1/2 tsp. smoked paprika
3/4 c. crumbled Cotija or finely grated Parmesan