Feedyourtemptations.com Chocolate Mousse Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Feedyourtemptations.com Chocolate Mousse Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedyourtemptations.com Chocolate Mousse Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Feedyourtemptations.com Chocolate Mousse Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 97 g )
Amount Per Serving
Calories: 404
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 190mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 77mg Iron: 1mg
Potassium: 67mg Vitamin A: 257mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ cup(4.5oz)(113g approx) Chocolate chips or bar cut into chunks(Lindt 70% dark is a good option)
  • 1 tablespoon butter
  • ¼ teaspoon salt
  • 1 cup(8oz)(240ml) Heavy whipping cream
  • 2 teaspoon rum or 1 teaspoon vanilla
  • 1 tablespoon sugar if you don't like dark chocolate

Instructions

Visit Feedyourtemptations.com's website to view the recipe instructions. (Via Edamam)