Bon Appetit Banana S'more Nut Bars Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bon Appetit Banana S'more Nut Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bon Appetit Banana S'more Nut Bars Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Banana S'more Nut Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 141 g )
Amount Per Serving
Calories: 628
Total Fat: 45g
Saturated Fat: 21g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 201mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 34g
Protein: 10g
Calcium: 99mg Iron: 2mg
Potassium: 401mg Vitamin A: 193mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Nonstick vegetable oil spray
  • 15 whole graham crackers (about 8 ounces)
  • 2 tablespoons (packed) dark brown sugar
  • 1/2 teaspoon kosher salt
  • 3/4 cup (1 1/2 sticks) unsalted butter, melted
  • 10 ounces high-quality milk chocolate (such as Lindt or Scharffen Berger), finely chopped
  • 5 ounces semisweet or bittersweet chocolate (do not exceed 70% cacao), finely chopped
  • 1/2 cup smooth peanut butter
  • 2 tablespoons honey
  • 1 cup heavy cream
  • 2 ripe bananas, mashed well
  • 1/2 cup mini marshmallows
  • 1 cup salted, dry-roasted peanuts

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)