Itdoesnttastelikechicken.com Breakfast Of (vegan) Champions Recipes Recipe

Total time: 25 minutes

Breakfast Of (vegan) Champions Recipes recipe image

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 427
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 632mg
Total Carbohydrates: 56g
Dietary Fiber: 16g
Sugar: 5g
Protein: 35g
Calcium: 454mg Iron: 8mg
Potassium: 1488mg Vitamin A: 57mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients:

  • 2 Tablespoons Nutritional Yeast
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoons Black Salt (or to taste) *see below to learn about this
  • 3/4 teaspoons Tumeric
  • 1/4 teaspoon Garlic Powder
  • 2 12.3oz Boxes of Extra Firm Silken Tofu *see below to learn about this
  • 1/2 Medium White Onion
  • 1 1/2 Cups of Mushrooms of Choice (I used shiitakes)
  • 1 Red Pepper
  • 1 19oz / 540ml Can Black Beans (about 1 1/2 cups)
  • 1 teaspoon Olive Oil

Instructions

Visit Itdoesnttastelikechicken.com's website to view the recipe instructions. (Via Edamam)