Serious Eats Miso-soup-flavored Popcorn Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Miso-soup-flavored Popcorn Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Miso-soup-flavored Popcorn Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Miso-soup-flavored Popcorn Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 37 g )
Amount Per Serving
Calories: 178
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 186mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 0g
Protein: 3g
Calcium: 9mg Iron: 1mg
Potassium: 71mg Vitamin A: 106mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup popcorn kernels, popped (about 8 cups popped)
  • 4 tablespoons unsalted butter, melted
  • 2 single-serving packets instant miso soup mix (about 20 grams)
  • 5 sheets seasoned nori snack sheets, crumbled
  • Kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)