Foodista Grilled Cheese Tikka Masala- Quickie Lunch! Recipe

Grilled Cheese Tikka Masala- Quickie Lunch! recipe image

Nutrition Facts

Serving Size: 2 servings   ( 62 g )
Amount Per Serving
Calories: 162
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 353mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 158mg Iron: 1mg
Potassium: 163mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg


  • 2 slices of hearty white bread (I use Pepperidge Farm)
  • 2 slices of fatfree/ 2% fat American Cheese
  • 1/4 of a small onion- cut into rainbow strips
  • 2 teaspoons Tikka Masala paste (I use Patak’s Brand)
  • coarse black pepper
  • PAM cooking spray


Visit Foodista's website to view the recipe instructions. (Via Edamam)