Martha Stewart Roasted Tilefish Over Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Roasted Tilefish Over Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Roasted Tilefish Over Potatoes Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Roasted Tilefish Over Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 179 g )
Amount Per Serving
Calories: 225
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 414mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 42mg Iron: 1mg
Potassium: 698mg Vitamin A: 97mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter, melted, plus more for dish
  • Coarse salt and freshly ground pepper
  • 16 Kalamata olives, pitted
  • 2 pounds Yukon gold potatoes, peeled
  • 2 medium garlic cloves, minced
  • 2 tilefish fillets (12 ounces each)
  • 1/4 cup finely chopped fresh flat-leaf parsley

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)