Delish Peppermint Ice Cream Profiteroles Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Peppermint Ice Cream Profiteroles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Peppermint Ice Cream Profiteroles Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Peppermint Ice Cream Profiteroles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 103 g )
Amount Per Serving
Calories: 373
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 231mg
Total Carbohydrates: 44g
Dietary Fiber: 0g
Sugar: 10g
Protein: 5g
Calcium: 81mg Iron: 1mg
Potassium: 218mg Vitamin A: 134mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package cream puff–type cookies (we used Stella D’oro Anginetti)
  • 1 jar milk-chocolate ice cream topping
  • 2 c. peppermint ice cream

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)