Taste.com.au Creamy Oat Porridge With Apple And Blueberries Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Creamy Oat Porridge With Apple And Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Creamy Oat Porridge With Apple And Blueberries Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Creamy Oat Porridge With Apple And Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 227 g )
Amount Per Serving
Calories: 247
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 239mg
Total Carbohydrates: 42g
Dietary Fiber: 6g
Sugar: 16g
Protein: 12g
Calcium: 83mg Iron: 2mg
Potassium: 306mg Vitamin A: 28mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup (30g) traditional rolled oats
  • 1/3 cup (65g) Weight Watchers Cottage Cheese
  • 1/2 pink lady apple, finely chopped
  • 1/4 cup (40g) fresh blueberries
  • ground cinnamon

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)