Simple-nourished-living.com Weight Watchers Blt Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Blt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Blt Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Blt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 57 g )
Amount Per Serving
Calories: 145
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 228mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 20mg Iron: 1mg
Potassium: 122mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 slice center cut bacon (3sp)
  • * 2 slice light whole grain bread (2sp)
  • * 1 tablespoon reduced fat mayonnaise (2sp)
  • * 1/4 cup lettuce of your choice (0sp)
  • * 2 thick slice tomato (0sp)
  • * salt and pepper to taste

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)