Theskinnyfork.com Parmesan Pork Chop Sheet Pan Dinner Recipes Recipe

Total time: 65 minutes

Parmesan Pork Chop Sheet Pan Dinner Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Theskinnyfork.com Parmesan Pork Chop Sheet Pan Dinner Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Theskinnyfork.com Parmesan Pork Chop Sheet Pan Dinner Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theskinnyfork.com Parmesan Pork Chop Sheet Pan Dinner Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 630 g )
Amount Per Serving
Calories: 470
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 402mg
Total Carbohydrates: 51g
Dietary Fiber: 10g
Sugar: 6g
Protein: 32g
Calcium: 282mg Iron: 4mg
Potassium: 2011mg Vitamin A: 631mcg
Vitamin C: 77mg Vitamin D: 1mcg

Ingredients:

  • 2 Tbsp. Light Butter
  • 4 Medium Carrots, Cut into Spears or Sliced
  • 1 Red Onion, Sliced
  • 3 Zucchini/Yellow Squash, Cut into Spears
  • 5 Oz. Brussels Sprouts, Halved/Quartered
  • 5 Oz. Radishes, Halved/Quartered
  • 1 Lb. Smithfield All Natural Bone-in Pork Chops
  • 3 Tbsp. Dijon Mustard
  • 3 Tbsp. Grated Parmesan Cheese
  • 3 Tbsp. Panko 'Japanese Style' Bread Crumbs

Instructions

Visit Theskinnyfork.com's website to view the recipe instructions. (Via Edamam)