Budgetsavvydiva.com Mac And Cheese With Ham Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Budgetsavvydiva.com Mac And Cheese With Ham Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Budgetsavvydiva.com Mac And Cheese With Ham Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Budgetsavvydiva.com Mac And Cheese With Ham Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 252
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 442mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 275mg Iron: 0mg
Potassium: 162mg Vitamin A: 127mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 2 cup of cooked pasta
  • * 2 cup of cheddar cheese
  • * 1/2 cup of parmesan cheese
  • * 1/4 cup of onion chopped
  • * 2 cup of milk
  • * 1/4 cup of butter
  • * 3 tablespoon of flour
  • * parsley garnish
  • * pinch of salt and pepper
  • * 1 cup of smithfield cubed ham

Instructions

Visit Budgetsavvydiva.com's website to view the recipe instructions. (Via Edamam)