Honey Chipotle Baby Back Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Honey Chipotle Baby Back Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Honey Chipotle Baby Back Ribs Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption. Honey Chipotle Baby Back Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 150 g )
Amount Per Serving
Calories: 321
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 358mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 10g
Protein: 23g
Calcium: 61mg Iron: 2mg
Potassium: 371mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 1mcg


  • * 2 rack smithfield® pork back rib
  • * seasoning salt and pepper
  • * 3 tablespoon liquid smoke, hickory
  • * 1 1/2 cup kc masterpiece original barbecue sauce
  • * 2 tablespoon honey
  • * 2 teaspoon chipotle chili powder
  • * 1 teaspoon paprika
  • * 1 teaspoon garlic powder


Visit's website to view the recipe instructions. (Via Edamam)