Frugalmomeh.com Curry Shrimp With Pineapple Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Frugalmomeh.com Curry Shrimp With Pineapple Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Frugalmomeh.com Curry Shrimp With Pineapple Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Frugalmomeh.com Curry Shrimp With Pineapple Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 223 g )
Amount Per Serving
Calories: 341
Total Fat: 31g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 247mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 78mg Iron: 5mg
Potassium: 454mg Vitamin A: 69mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp Vegetable Oil
  • 3 tbsp Curry
  • 1 tbsp Ginger, grated
  • 2 cloves minced garlic
  • 21-25 Large Shrimp, peeled and deveined
  • 1 Bell Pepper, cut in 1 inch pieces
  • 1 Medium Onion, cut in strips
  • 1 can Pineapple Chunks, drained
  • 1 can premium coconut milk (I like Rooster Brand, Gold… you want it to be more cream than water.)

Instructions

Visit Frugalmomeh.com's website to view the recipe instructions. (Via Edamam)