Sun Flower Seed Butter Breakfast Cookies (10 Ingredients) Recipes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Sun Flower Seed Butter Breakfast Cookies (10 Ingredients) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Shop ingredients by location may receive commissions from any purchases made on this page.

This website leverages technology from MealMe to provide you with an on-page shopping experience ( does not collect any personally-identifiable information, financial data, nor provides the app with visitors' browsing details). All orders are managed by MealMe and the selected merchant. By interacting with the widgeting below, you are bound by the terms and conditions of MealMe's technology and services. You can read more about them here.

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sun Flower Seed Butter Breakfast Cookies (10 Ingredients) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils. Sun Flower Seed Butter Breakfast Cookies (10 Ingredients) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 39 g )
Amount Per Serving
Calories: 174
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 53mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 26mg Iron: 1mg
Potassium: 113mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg


  • ½ cup sunflower seed spread (or peanut butter if you don't have some on hand, but then its not nut free)
  • ¼ cup pure maple syrup
  • 2 tablespoons coconut oil, softened
  • 1 large egg, room temperature
  • ½ cup all purpose gluten-free flour blend #2
  • ½ teaspoon baking soda
  • 3 tablespoons ground flaxseed
  • ¾ cup gluten-free quick cooking oats
  • ½ cup shredded coconut (sweetened or unsweetened)
  • ¼ cup mini gluten-free dairy-free chocolate chips (I use Enjoy Life)


Visit's website to view the recipe instructions. (Via Edamam)