My Recipes Chicago Deep Dish Pizza And Hot Dogs Get The Breakfast Treatment Recipe

Chicago Deep Dish Pizza And Hot Dogs Get The Breakfast Treatment recipe image

Keto Friendliness Gauge

How keto-friendly is My Recipes Chicago Deep Dish Pizza And Hot Dogs Get The Breakfast Treatment? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for My Recipes Chicago Deep Dish Pizza And Hot Dogs Get The Breakfast Treatment Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Chicago Deep Dish Pizza And Hot Dogs Get The Breakfast Treatment Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 64 g )
Amount Per Serving
Calories: 233
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 39mg
Sodium: 148mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 44mg Vitamin A: 125mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients:

  • 7 tablespoons unsalted butter, cold, cubed
  • 1 cup flour
  • ¼ cup yellow cornmeal (not too coarse)
  • 1 teaspoon sugar
  • 1 teaspoon fine sea salt
  • 3 tablespoons buttermilk or sour cream
  • 1/3 cups cold water

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)