Serious Eats Bourbon Peach And Raspberry Crisp Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Bourbon Peach And Raspberry Crisp Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bourbon Peach And Raspberry Crisp Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Bourbon Peach And Raspberry Crisp Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 231 g )
Amount Per Serving
Calories: 411
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 38mg
Sodium: 297mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 31g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 361mg Vitamin A: 141mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • For fruit base:
  • 6 slightly underripe peaches, pitted and sliced into 1/2 inch think segments
  • 12 ounces raspberries
  • 3 tablespoons bourbon
  • 1/4 teaspoon kosher salt
  • For pecan crumb topping:
  • 3/4 cup flour
  • 3/4 cup raw (turbinado) sugar
  • 1 teaspoon kosher salt
  • 4 blades (about 3/4 teaspoon) mace
  • Zest of one lemon
  • 1 cup pecan halves
  • 10 tablespoons butter, chilled cut into small cubes

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)