Corinanielsen.com Salted Caramel White Chocolate Brownies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Corinanielsen.com Salted Caramel White Chocolate Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Corinanielsen.com Salted Caramel White Chocolate Brownies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Corinanielsen.com Salted Caramel White Chocolate Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 53 g )
Amount Per Serving
Calories: 220
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 150mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 17g
Protein: 3g
Calcium: 13mg Iron: 1mg
Potassium: 37mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Kodiak 'Big Bear' brownie mix
  • 1/4 cup Chocolate Caramel MuscleEgg egg whites
  • 1 large whole egg
  • 1/3 cup unsweetened applesauce
  • 1/3 cup melted coconut oil or canola oil
  • 6 heaped tablespoons Walden Farms Caramel Dip (** TOPPING **)
  • 4 tablespoons White Chocolate NutsNMore nut butter (** TOPPING **)
  • 18 small pretzels (** TOPPING **)
  • 3 tablespoons white chocolate chips (** TOPPING **)
  • 1/2 teaspoon coconut oil (** TOPPING **)
  • 1/2 teaspoon coarse pink himalayan salt (** TOPPING **)

Instructions

Visit Corinanielsen.com's website to view the recipe instructions. (Via Edamam)