Ask The Protein Powder Chef Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Ask The Protein Powder Chef Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Ask The Protein Powder Chef Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption. Ask The Protein Powder Chef Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 156
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 275mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 6g
Protein: 18g
Calcium: 59mg Iron: 3mg
Potassium: 357mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg


  • 1 cup of Liquid Egg Whites
  • 1 can (200g) of unsalted cooked Black Beans
  • 3/4 cup of Chocolate Myofusion Protein Powder
  • 1/4 cup of Cocoa
  • 1/4 cup of Agave Syrup, Date Syrup, Honey or Walden Farms' Calorie-free Chocolate Sauce
  • 3 tbsp Coconut Flour
  • 5 tbsp Cottage Cheese
  • 1/2 tsp of Baking Soda
  • 1-3 tbsp of Peanut Butter (optional but really nice)


Visit's website to view the recipe instructions. (Via Edamam)