The Daily Meal Apple Pancakes With Five-spice And Coconut–brown Butter Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Apple Pancakes With Five-spice And Coconut–brown Butter Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Apple Pancakes With Five-spice And Coconut–brown Butter Syrup Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Apple Pancakes With Five-spice And Coconut–brown Butter Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 124 g )
Amount Per Serving
Calories: 314
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 289mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 121mg Iron: 2mg
Potassium: 145mg Vitamin A: 119mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 sweet-tart apples, like Granny Smith, peeled, cored, and cut into quarter-inch-thick halfmoon slices
  • 2 Teaspoons Chinese five-spice powder
  • 1 Teaspoon plus half a cup granulated sugar
  • 2 large eggs, lightly beaten
  • 1 1/2 Cup whole milk
  • 1 Cup well-shaken buttermilk
  • 1/4 Teaspoon vanilla extract
  • 2 1/4 Cups all-purpose flour
  • 3/4 Cups cornmeal
  • 1 Tablespoon baking powder
  • 1 1/2 Teaspoon baking soda
  • 1/2 Teaspoon Kosher salt
  • 2 Tablespoons unsalted butter
  • Coconut–Brown Butter Syrup or maple syrup, warmed, for serving
  • 1/2 Pound unsalted butter cut into pieces
  • 1 1/4 Cup firmly packed light brown sugar
  • 2 Teaspoons Kosher salt
  • 1 Teaspoon vanilla extract
  • 1/2 Cup well-shaken coconut milk

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)