Food.com The Ultimate Creamy Blue Cheese Dressing & Dip Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food.com The Ultimate Creamy Blue Cheese Dressing & Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food.com The Ultimate Creamy Blue Cheese Dressing & Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com The Ultimate Creamy Blue Cheese Dressing & Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 535
Total Fat: 56g
Saturated Fat: 15g
Polyunsaturated Fat: 22g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 429mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 8g
Calcium: 193mg Iron: 0mg
Potassium: 108mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 ounces creamy caesar salad dressing, jar Marie's All Natural brand found in the refrigerated section
  • 5 ounces crumbled blue cheese, I prefer Treasure Cave Brand
  • 1 tablespoon milk, used to thin the dressing
  • 1 tablespoon real Hellmann's mayonnaise, lite works, used to stretch the amount of dressing (optional)
  • pepper, as needed

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)