Bon Appetit Black Rice With Coconut Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Black Rice With Coconut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Black Rice With Coconut Recipe

  • Net Carbs are 19% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Black Rice With Coconut Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 62 g )
Amount Per Serving
Calories: 198
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 0g
Protein: 4g
Calcium: 20mg Iron: 1mg
Potassium: 197mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup unsweetened flaked organic coconut
  • 1 cup black rice (such as Lotus Foods Forbidden Rice)
  • 1 3" lemongrass tip (optional)
  • 1 2" piece peeled ginger, sliced into 4 coins
  • 1/2 tsp kosher salt, plus more to taste

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)