The Daily Meal No-bake Chocolate Christmas Dessert Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal No-bake Chocolate Christmas Dessert Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal No-bake Chocolate Christmas Dessert Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal No-bake Chocolate Christmas Dessert Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 107 g )
Amount Per Serving
Calories: 373
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 242mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 28g
Protein: 6g
Calcium: 69mg Iron: 2mg
Potassium: 247mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup crushed gingersnap cookies (about 18 cookies)
  • 4 tablespoons butter
  • 8 ounce package of 1/3 less fat cream cheese
  • 3/4 cup reduced fat or regular creamy peanut butter
  • 1 cup powdered sugar
  • 8 ounce container frozen light whipped topping
  • 1 1/2 cups peanut butter filled chocolate morsels, such as Nestle Toll House Delightfulls
  • 1 cup 1% milk
  • 3.9 ounce package chocolate instant pudding and pie filling mix
  • 6 gingersnap cookies

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)