The Daily Meal Valentine’s Day Dessert Idea: Raspberry Chocolate Heart Tart Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Valentine’s Day Dessert Idea: Raspberry Chocolate Heart Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Valentine’s Day Dessert Idea: Raspberry Chocolate Heart Tart Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Valentine’s Day Dessert Idea: Raspberry Chocolate Heart Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 333
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 152mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 27g
Protein: 4g
Calcium: 90mg Iron: 1mg
Potassium: 242mg Vitamin A: 19mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 refrigerated pie crust, softened as directed on package
  • 1 cup semi-sweet morsels, such as NESTLE TOLL HOUSE Semi-Sweet Chocolate Morsels
  • 2/3 cup sweetened condensed milk, such as NESTLE CARNATION Sweetened Condensed Milk
  • 2 teaspoons vanilla extract
  • 2 cups raspberries, rinsed and dried
  • 1 teaspoon powdered sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)