Mandysrecipeboxblog.com Broccoli Bacon & Pasta Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mandysrecipeboxblog.com Broccoli Bacon & Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mandysrecipeboxblog.com Broccoli Bacon & Pasta Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mandysrecipeboxblog.com Broccoli Bacon & Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 139 g )
Amount Per Serving
Calories: 480
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 322mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 8g
Protein: 12g
Calcium: 128mg Iron: 1mg
Potassium: 273mg Vitamin A: 49mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 12 oz. package Rotini pasta, I used the tri-color
  • 1 cup mayonnaise
  • ¼ cup Pompeian Red Wine Vinegar
  • ¼ cup sugar
  • 1 tsp. salt
  • 3 cups raw broccoli, chopped
  • 1 cup cheddar cheese, cubed
  • ½ cup roasted sunflower seeds, salted or unsalted
  • ½ cup crumbled , cooked bacon
  • ¼ cup diced red onion

Instructions

Visit Mandysrecipeboxblog.com's website to view the recipe instructions. (Via Edamam)