Crazedmom.com Breakfast Egg Stuffed Potato Skins, Baked Recipe

Breakfast Egg Stuffed Potato Skins, Baked recipe image

Keto Friendliness Gauge

How keto-friendly is Crazedmom.com Breakfast Egg Stuffed Potato Skins, Baked? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Crazedmom.com Breakfast Egg Stuffed Potato Skins, Baked Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Crazedmom.com Breakfast Egg Stuffed Potato Skins, Baked Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 120 g )
Amount Per Serving
Calories: 193
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 160mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 53mg Iron: 1mg
Potassium: 483mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients:

  • * 2 large baked potato, fully cooked and cooled
  • * pompeian extra virgin olive oil
  • * 1/4 cup of any shredded cheese you desire
  • * 2 green onion, chopped
  • * 4 strip of bacon, fully cooked and chopped
  • * 4 egg

Instructions

Visit Crazedmom.com's website to view the recipe instructions. (Via Edamam)