Acalculatedwhisk.com Roasted Vegetable Soup (paleo, Gluten-free, Vegetarian) And Pompeian Olive Oil Recipes Recipe

Total time: 75 minutes

Roasted Vegetable Soup (paleo, Gluten-free, Vegetarian) And Pompeian Olive Oil Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Acalculatedwhisk.com Roasted Vegetable Soup (paleo, Gluten-free, Vegetarian) And Pompeian Olive Oil Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Acalculatedwhisk.com Roasted Vegetable Soup (paleo, Gluten-free, Vegetarian) And Pompeian Olive Oil Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 56%. At 1279mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Acalculatedwhisk.com Roasted Vegetable Soup (paleo, Gluten-free, Vegetarian) And Pompeian Olive Oil Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 552 g )
Amount Per Serving
Calories: 419
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 1279mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 7g
Protein: 14g
Calcium: 111mg Iron: 3mg
Potassium: 789mg Vitamin A: 394mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients:

  • 6 cups peeled and chopped root vegetables (I used 4 parsnips, 1 turnip, and 1 sweet potato--carrots and rutabagas are on the list for next time)
  • 3 tablespoons Pompeian olive oil
  • Leaves from 4 sprigs of fresh thyme
  • salt
  • pepper
  • 1 tablespoon Pompeian olive oil
  • 1 cup diced yellow onion (1 small or 1/2 large)
  • 1/2 cup dry white wine like Chardonnay or Riesling (or substitute more stock plus 1 tablespoon white wine vinegar)
  • 5 cups chicken or vegetable stock
  • 1/4 cup creme fraiche or coconut milk
  • 1 tablespoon fresh-squeezed lemon juice
  • salt
  • pepper
  • 1 tablespoon creme fraiche or coconut milk per serving
  • 1/2 teaspoon Pompeian olive oil per serving
  • thyme sprigs

Instructions

Visit Acalculatedwhisk.com's website to view the recipe instructions. (Via Edamam)