Cookstr Huevos Rancheros Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Huevos Rancheros? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Huevos Rancheros Recipe

Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Huevos Rancheros Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings ( 312 g )

Amount Per Serving

Calories: 482

Total Fat: 28g

Saturated Fat: 8g

Polyunsaturated Fat: 4g

Monounsaturated Fat: 13g

Trans Fat: 0g

Cholesterol: 434mg

Sodium: 386mg

Total Carbohydrates: 33g

Dietary Fiber: 6g

Sugar: 3g

Protein: 24g

Calcium: 253mg Iron: 4mg

Potassium: 526mg Vitamin A: 260mcg

Vitamin C: 21mg Vitamin D: 2mcg

Ingredients

¼ cup chopped or crumbled cooked potato (squeezed from a baked potato)
½ big yellow Spanish onion, chopped
½ each yellow, red, and green bell pepper, cored, seeded, and chopped
½ to 2 teaspoons minced jalapeño, habanero, or chipotle pepper (depending on your taste)
3 tablespoons good olive oil
A big handful of fresh or frozen collard greens (about 1 cup)
½ cup canned black beans with juice, or more if you really love beans
1 whole roma tomato (fresh or from a can of San Marzano tomatoes), chopped
½ cup Chicken Stock, or any stock or broth, plus more as needed
8 extra large eggs
½ cup feather-shredded cheddar cheese
8 warm corn tortillas