Delicious Days Cookies & Cream Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Delicious Days Cookies & Cream Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delicious Days Cookies & Cream Ice Cream Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delicious Days Cookies & Cream Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 242 g )
Amount Per Serving
Calories: 674
Total Fat: 51g
Saturated Fat: 28g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 388mg
Sodium: 188mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 38g
Protein: 9g
Calcium: 178mg Iron: 4mg
Potassium: 259mg Vitamin A: 532mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 300 ml Heavy Cream
  • 200 ml Milk
  • 1 x vanilla bean, split and scraped
  • 5 x Egg Yolks
  • 60 g White Sugar
  • 6-8 x Oreo Cookie

Instructions

Visit Delicious Days's website to view the recipe instructions. (Via Edamam)