Food52 Swiss Chard Agrodolce Recipe Macro Nutrition Facts

Net Carbs are 9% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Swiss Chard Agrodolce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Net Carbs are 9% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serving Size: 4 servings ( 169 g )

Amount Per Serving

Calories: 130

Total Fat: 7g

Saturated Fat: 1g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 3g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 301mg

Total Carbohydrates: 14g

Dietary Fiber: 2g

Sugar: 10g

Protein: 3g

Calcium: 61mg Iron: 2mg

Potassium: 486mg Vitamin A: 347mcg

Vitamin C: 34mg Vitamin D: 0mcg

1 bunch swiss chard, stems and leaves separated, with stems chopped into 2- to 3-inch pieces and leaves chopped into thirds
1 tablespoon extra-virgin olive oil
Pinch salt
1/4 cup chicken stock
1/4 cup white wine
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons toasted pine nuts (optional)