Epicurious Duck Fat-potato Galette With Caraway And Sweet Onions Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Duck Fat-potato Galette With Caraway And Sweet Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Duck Fat-potato Galette With Caraway And Sweet Onions Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Duck Fat-potato Galette With Caraway And Sweet Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 208 g )
Amount Per Serving
Calories: 237
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 334mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 693mg Vitamin A: 65mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons (1/2 stick) unsalted butter, melted, divided, plus more for pan
  • 1/2 teaspoon caraway seeds
  • 2 tablespoons rendered duck or bacon fat, melted
  • 1 teaspoon (or more) kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds medium yukon gold potatoes, unpeeled, cut into 1/8"-thick slices with a mandoline or v-slicer
  • 1 small sweet onion (such as maui), very thinly sliced
  • Ingredient info: rendered duck fat can be found at better supermarkets and at specialty foods stores and dartagnan.com.
  • Special equipment: the outer ring from a 9"-diameter springform pan

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)