Cookthestory.com Summer Vegetable And Sausage Pasta Dinner Recipe

Summer Vegetable And Sausage Pasta Dinner recipe image

Keto Friendliness Gauge

How keto-friendly is Cookthestory.com Summer Vegetable And Sausage Pasta Dinner? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookthestory.com Summer Vegetable And Sausage Pasta Dinner Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookthestory.com Summer Vegetable And Sausage Pasta Dinner Recipe Nutritional Facts

Nutrition Facts

Serving Size: 14 servings   ( 178 g )
Amount Per Serving
Calories: 284
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 334mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 37mg Iron: 2mg
Potassium: 417mg Vitamin A: 84mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients:

  • * 340g trotolle pasta noodle
  • * 4 al fresco sweet italian sausage
  • * 2 medium zucchini
  • * 2 medium summer squash
  • * 2 pint cherry tomato
  • * 2 tbsp olive oil
  • * 1/2 tsp salt
  • * 1/4 tsp coarse pepper
  • * 8 large fresh basil leaf, plus some small leaf for garnish
  • * 3/4 cup 1/2 and 1/2 cream

Instructions

Visit Cookthestory.com's website to view the recipe instructions. (Via Edamam)