Group Recipes Laura Secord Pumpkin Pie Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Laura Secord Pumpkin Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Laura Secord Pumpkin Pie Recipe Recipe

  • Net Carbs are 20% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Laura Secord Pumpkin Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 185
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 177mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 36g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 156mg Vitamin A: 389mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 eggs
  • 1 c. milk
  • 1 1/2 c. fresh pumpkin puree (drained well)
  • canned if necessary
  • 1/2 teaspoon salt
  • 1 1/3 c. packed brown or golden sugar (your choice)
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/2 tsp. ground nutmeg ( a bit less if freshly ground )
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground allspice (optional)
  • 1 1/2 tsp. pure vanilla extract
  • Or: 1 1/2 tsp. rum extract

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)