Food52 Loup De Mer (mediterranean Seabass) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 Loup De Mer (mediterranean Seabass)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Loup De Mer (mediterranean Seabass) Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Loup De Mer (mediterranean Seabass) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 412 g )
Amount Per Serving
Calories: 280
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 260mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 51g
Calcium: 109mg Iron: 2mg
Potassium: 876mg Vitamin A: 281mcg
Vitamin C: 7mg Vitamin D: 11mcg


  • 2 Mediterranean Seabass, about 1 to 1 1/2 pounds each
  • 1 pound shell-on raw shrimp
  • 1 onion
  • 2 carrots, peeled
  • 2 stalks of celery
  • 1 leek
  • 3 galric cloves, peeled and thinly sliced
  • 2 bay leaves
  • 2 cups vegetable stock
  • a handful of tarragon sprigs
  • a quarter sized bundle of chive shoots
  • a small handful of parsley
  • mayonnaise


Visit Food52's website to view the recipe instructions. (Via Edamam)