Kraft Foods Cookies & Milk Dessert Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Cookies & Milk Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Cookies & Milk Dessert Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cookies & Milk Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 106 g )
Amount Per Serving
Calories: 370
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 176mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 10g
Protein: 5g
Calcium: 71mg Iron: 2mg
Potassium: 215mg Vitamin A: 123mcg
Vitamin C: 0mg Vitamin D: 0mcg


  • 3/4 cup cold milk
  • 1 pkg. (3.9 oz.) JELL-O Chocolate Flavor Instant Pudding
  • 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
  • 27 chocolate chip cookies (2 inch), divided


Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)