Recipes.lactaid.com Scalloped New Potatoes Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.lactaid.com Scalloped New Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.lactaid.com Scalloped New Potatoes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.lactaid.com Scalloped New Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 160
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 177mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 93mg Iron: 2mg
Potassium: 594mg Vitamin A: 120mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • nonstick spray
  • 2 pounds tiny new potatoes, sliced 1/4 inch thick
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil, divided
  • 3 tablespoons all-purpose flour
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 3/4 cups LACTAID® Reduced Fat Milk
  • 6 cups torn spinach
  • 1 small red sweet pepper, cut into thin bite-size strips
  • 1/4 cup fine dry bread crumbs

Instructions

Visit Recipes.lactaid.com's website to view the recipe instructions. (Via Edamam)