Tropical Breakfast Banana Split Recipe

Tropical Breakfast Banana Split recipe image

Nutrition Facts

Serving Size: 2 servings   ( 132 g )
Amount Per Serving
Calories: 143
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 211mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 15g
Protein: 7g
Calcium: 54mg Iron: 0mg
Potassium: 284mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg


  • * 1 ripe banana, split length wise
  • * 1/2 cup lactaid® cottage cheese
  • * 1 tablespoon crushed pineapple, drained
  • * 1 tablespoon orange marmalade, mixed with 1 teaspoon hot water
  • * 1 tablespoon toasted coconut


Visit's website to view the recipe instructions. (Via Edamam)