Tropical Breakfast Banana Split Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tropical Breakfast Banana Split? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Tropical Breakfast Banana Split Recipe

  • Net Carbs are 15% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption. Tropical Breakfast Banana Split Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 132 g )
Amount Per Serving
Calories: 143
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 211mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 15g
Protein: 7g
Calcium: 54mg Iron: 0mg
Potassium: 284mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg


  • * 1 ripe banana, split length wise
  • * 1/2 cup lactaid® cottage cheese
  • * 1 tablespoon crushed pineapple, drained
  • * 1 tablespoon orange marmalade, mixed with 1 teaspoon hot water
  • * 1 tablespoon toasted coconut


Visit's website to view the recipe instructions. (Via Edamam)