Recipes.sparkpeople.com Ice Cream Sandwich Pancakes Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Ice Cream Sandwich Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ice Cream Sandwich Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Recipes.sparkpeople.com Ice Cream Sandwich Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 138 g )
Amount Per Serving
Calories: 286
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 227mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 22g
Protein: 6g
Calcium: 218mg Iron: 1mg
Potassium: 195mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup flour
  • 1/2 tsp baking powder
  • 2 tsp unsweetened cocoa powder
  • 2 tsp sugar
  • 2 Tbsp splenda
  • 1/16 tsp salt
  • 1 Tbsp unsweetened applesauce
  • 2 tsp pure vanilla extract
  • 4 Tbsp unsweetened vanilla almond milk
  • 1 (3.8oz) cup Healthy Choice fudge swirl greek yogurt ice cream
  • 1 tsp rainbow sprinkles

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)