My Recipes Peppermint Brownie à La Mode Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Peppermint Brownie à La Mode Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peppermint Brownie à La Mode Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peppermint Brownie à La Mode Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 330
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 128mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 33g
Protein: 5g
Calcium: 83mg Iron: 2mg
Potassium: 225mg Vitamin A: 113mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup warm fat-free milk
  • 2 teaspoons instant coffee
  • 1 teaspoon vanilla extract
  • 1 cup sugar
  • 2 large eggs, lightly beaten
  • 5 tablespoons butter
  • 1/4 cup semisweet chocolate chips
  • cooking spray
  • 4 cups reduced-fat chocolate chip ice cream (such as Healthy Choice), softened
  • 4 candy canes (2 ounces), coarsely chopped
  • 2 teaspoons powdered sugar
  • 1/4 cup coarsely chopped candy canes (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)