Oh She Glows Heavenly Carrot Cake Baked Oatmeal Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Heavenly Carrot Cake Baked Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Heavenly Carrot Cake Baked Oatmeal Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Heavenly Carrot Cake Baked Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 198 g )
Amount Per Serving
Calories: 273
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 284mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 16g
Protein: 7g
Calcium: 343mg Iron: 2mg
Potassium: 404mg Vitamin A: 255mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups rolled oats, certified gluten-free if necessary
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon fine grain sea salt
  • 1 1/2 cups lightly packed shredded carrots
  • 2 1/2 cups unsweetened almond milk (or non-dairy milk of choice)
  • 1/3 cup pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 1 1/2 teaspoons freshly grated ginger (or try ½ tsp ground ginger)
  • 1/4 cup raisins
  • 1/2 cup chopped walnut halves.

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)