Oh She Glows In A Jiffy Spelt Veggie Burgers Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows In A Jiffy Spelt Veggie Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows In A Jiffy Spelt Veggie Burgers Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows In A Jiffy Spelt Veggie Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 85 g )
Amount Per Serving
Calories: 117
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 132mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 31mg Iron: 2mg
Potassium: 220mg Vitamin A: 69mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked chick peas (of beans of your choice)
  • 1 small carrot, peeled and chopped into large pieces
  • 1 small sweet onion, peeled and chopped up into large pieces
  • 1/2 Red pepper, chopped into large pieces
  • 1/4 cup spinach, washed
  • 1/2 t dill (dried or fresh- I used fresh pureed dill)
  • 1/2 t dried basil
  • 1/4 t fine grain sea salt
  • tiny dash of cayenne
  • 1 clove minced garlic, optional
  • 1/4 cup sunflower seeds (so amazing in this burger!)
  • 1 T pumpkin seeds (pepita)
  • 1 T chia seeds
  • 3/4 cup spelt flour (or flour of your choice)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)