Smitten Kitchen Apricot Hazelnut Brown Butter Hamantaschen Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Apricot Hazelnut Brown Butter Hamantaschen Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Apricot Hazelnut Brown Butter Hamantaschen Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Smitten Kitchen Apricot Hazelnut Brown Butter Hamantaschen Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 72 g )
Amount Per Serving
Calories: 303
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 70mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 39mg Iron: 2mg
Potassium: 86mg Vitamin A: 115mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • brown butter
  • 9 tablespoons unsalted butter, cold is fine
  • 1/4 cup browned butter, from above
  • 2/3 cup granulated sugar
  • 1 teaspoon vanilla extract
  • Seeds from half a fresh vanilla bean (optional)
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 2 1/4 cups plus 2 tablespoons cups all-purpose flour
  • 3/4 cup (3.6 ounces) toasted hazelnuts, skins rubbed off
  • 1 tablespoon all purpose flour
  • Few pinches of sea salt
  • 1/3 cup granulated sugar
  • 4 to 5 tablespoons browned butter, cold, from above
  • 1 large egg
  • 1/4 teaspoon vanilla extract, 1 teaspoon brandy, or another flavoring of your choice (totally optional)
  • 1/4 teaspoon vanilla extract, 1 teaspoon brandy, or another flavoring of your choice (totally optional)
  • 1/2 cup (rough estimate) apricot jam

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)