Martha Stewart Pumpkin Roulade With Mascarpone And White Chocolate Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pumpkin Roulade With Mascarpone And White Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pumpkin Roulade With Mascarpone And White Chocolate Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pumpkin Roulade With Mascarpone And White Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 84 g )
Amount Per Serving
Calories: 267
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 196mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 70mg Iron: 1mg
Potassium: 112mg Vitamin A: 211mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Softened butter for pan
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup confectioners' sugar, plus more for dusting
  • 3 large eggs, room temperature
  • 1 cup granulated sugar
  • 2/3 cup pure pumpkin puree (from a 15-ounce can)
  • 1/2 cup heavy cream
  • 6 ounces white chocolate, coarsely chopped
  • 8 ounces mascarpone cheese, cold
  • 1/2 teaspoon orange zest (from 1 orange)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)