My Recipes Herb Garden Salad Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Herb Garden Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Herb Garden Salad Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Herb Garden Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 132
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 398mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 83mg Iron: 4mg
Potassium: 359mg Vitamin A: 142mcg
Vitamin C: 40mg Vitamin D: 1mcg

Ingredients

  • 3 large eggs
  • 1 1/4 teaspoons kosher salt, divided
  • 1 pound asparagus, ends trimmed, cut into 2-inch pieces
  • 2 cups sugar-snap peas, trimmed
  • 1 small garlic clove, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon white-wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1 bunch watercress
  • 1/2 cup fresh flat-leaf parsley
  • 1/4 cup fresh mint leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)