Greatcurryrecipes.net Mild Naga Chilli And Coriander Chicken Cur Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Greatcurryrecipes.net Mild Naga Chilli And Coriander Chicken Cur? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net Mild Naga Chilli And Coriander Chicken Cur Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Greatcurryrecipes.net Mild Naga Chilli And Coriander Chicken Cur Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 169 g )
Amount Per Serving
Calories: 273
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 391mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 72mg Iron: 1mg
Potassium: 342mg Vitamin A: 47mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1.5kg skinned chicken thigh make 3 shallow slit in each thigh
  • * juice of 2 lime
  • * salt to taste
  • * 500g plain natural yogurt
  • * 1 tablespoon garlic paste
  • * 1 tablespoon ginger paste
  • * 1 teaspoon mr naga chilli paste or 2 chopped green chillie
  • * 1 onion sliced
  • * 3 tablespoon garam masala
  • * 1 tablespoon ground cumin
  • * 1 large bunch chopped fresh coriander stem and leaf

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)