Food Network Fast And Easy Breakfast Cups Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fast And Easy Breakfast Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fast And Easy Breakfast Cups Recipe

Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fast And Easy Breakfast Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings ( 87 g )

Amount Per Serving

Calories: 163

Total Fat: 11g

Saturated Fat: 4g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 4g

Trans Fat: 0g

Cholesterol: 54mg

Sodium: 312mg

Total Carbohydrates: 8g

Dietary Fiber: 1g

Sugar: 2g

Protein: 8g

Calcium: 105mg Iron: 1mg

Potassium: 206mg Vitamin A: 52mcg

Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

1 package (9.6 ounces) Johnsonville® Fully Cooked Original Recipe or Turkey Breakfast Sausage Links, cut into ¼-inch pieces
1 1/2 cup frozen shredded hash brown potatoes
1/4 cup finely chopped onion
1 cup shredded Cheddar cheese, divided
2 eggs
1 cup milk
1/2 cup biscuit/baking mix
1/4 teaspoon pepper
1/8 teaspoon salt