Food Network Fast And Easy Breakfast Cups Recipe

Total time: 40 minutes

Fast And Easy Breakfast Cups recipe image

Keto Friendliness Gauge

How keto-friendly is Food Network Fast And Easy Breakfast Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Food Network Fast And Easy Breakfast Cups Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fast And Easy Breakfast Cups Recipe Nutritional Facts

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 163
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 312mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 105mg Iron: 1mg
Potassium: 206mg Vitamin A: 52mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients:

  • 1 package (9.6 ounces) Johnsonville® Fully Cooked Original Recipe or Turkey Breakfast Sausage Links, cut into ¼-inch pieces
  • 1 1/2 cup frozen shredded hash brown potatoes
  • 1/4 cup finely chopped onion
  • 1 cup shredded Cheddar cheese, divided
  • 2 eggs
  • 1 cup milk
  • 1/2 cup biscuit/baking mix
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)