My Recipes Wild Rice With Apples Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Wild Rice With Apples? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Wild Rice With Apples Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Wild Rice With Apples Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 268 g )
Amount Per Serving
Calories: 269
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 315mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 9g
Protein: 9g
Calcium: 30mg Iron: 1mg
Potassium: 371mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter, divided
  • 2 cups chopped Pink Lady apple
  • 1 cup chopped leek
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups water
  • 1 cup apple cider
  • 1 teaspoon chopped fresh thyme
  • 2 cups uncooked wild rice
  • 1/3 cup chopped pecans, toasted
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)