Delish 5-bean Summer Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Delish 5-bean Summer Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Delish 5-bean Summer Salad Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish 5-bean Summer Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 256
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 424mg
Total Carbohydrates: 20g
Dietary Fiber: 7g
Sugar: 4g
Protein: 13g
Calcium: 93mg Iron: 3mg
Potassium: 580mg Vitamin A: 35mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1/4 c. olive oil
  • 1/4 c. fresh lemon juice
  • 1 shallot finely chopped
  • 1 garlic clove, finely minced
  • 1 tbsp. chopped fresh thyme
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. fresh lima beans
  • 1 c. fresh black-eyed peas
  • 1/2 lb. smoked ham hock
  • 1 c. fresh lady peas
  • 1/2 lb. yellow wax beans
  • 1/2 lb. sugar snap peas
  • 1/2 c. chopped almonds

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)